Posts

How to Maintain Low-Stress Living

Image
How to Maintain Low-Stress LivingThe Low-Stress Lifestyle

When life gets stressful you must first accept that not everything is under your control—no matter how well planned you think you may have your day, anything can happen, either good or bad. However, being responsible and maintaining self-control help make what you can not control, easier.
The most important part of self-control is maintaining your daily routine, not every day will be exactly the same. Maybe you have different responsibilities each day of the week, that doesn’t mean that there are habitual routines that are the same every day, such as brushing your teeth and taking a shower each time during the day if you’re #BeforeStage4. If you’re in stages 1 and 2 in your mental illness then you may manage a routine much easier than someone in stage 3 and 4. In article I’d like to express that it is a process and requires consistency to be organized by creating a morning routine.

A morning routine helps very much—here’s an examp…

How to Change Your Routine & Develop Healthy Habits

Image
How to Change Your Routine & Develop Healthy Habits
By Amela Sandra Dzurlic


Throughout most of my life I’ve been using a planner, but until 2011, I began using a planner as though my life and sanity depended on it. And it wasn’t so bad because every errand, every important task and all of my appointments were in my planner. Whenever I’d forget what I’d have to do for the day or week or if I have anything upcoming up for the rest of the month, my planner is what I would rely on to keep my life and days organized and productive.



How to Change Your Routine

Mindfulness is important.
Bring awareness to your daily activities and ask yourself: what do you notice about yourself now that you are paying close attention? Maybe you were never aware that you’re a morning person. Maybe you didn’t know that you need fifteen minutes each morning to transition from waking up to getting ready to get out of bed before thinking of what you’re going to wear or how you’ll begin your day. Maybe you need …

Having a Mental illness & College

Tuesday, May 28th, 2019 5:00pm

#CollegeLife
#HealingWithin




Suicide Prevention
College is meant to be a time in which you explore what it is exactly that you wish to study as well as the possibility of changing your major.

Socializing can be very challenging depending on the cultural environment of your college. Some colleges & universities tend to have a rigorous tradition in which it may be very difficult for students to adapt to such an environment.


That is why, before you even begin going to the college, first investigate the college, not like Sherlock Holmes but more like a snoopy little kitten in search for new place to rest its mind. I'm using a cat as a metaphor here because in many cultures cats are believed to symbolize good luck & even safety. The kitten here should illustrate the calm in sanctuary in which you seek to find within your campus.

Look around the campus & ask yourself:

• Can I make friends here?

• How safe do I feel here to express myself?

• What sort o…

Coping Skills for Distress

byAmelaSandra
i will be moving on to 
my own website in 
September 2019, 
please enjoy my posts until then.
the website will feature much more personalized & in-depth information regarding my services as
& reliable, credible information where you can get to know the healing+recovery process 
from a professionally efficient manner.




The trigger of trauma can strike you at anytime it can be environmental, the temperature, a sound, something sudden.. Anything can trigger a flight-or-fight reaction. Trauma & depression can go hand in hand. If you have PTSD with depression recovery is much more specialized to cater your needs in nurturing the wounds in your mind. You begin to feel heavy muscle tension or even feel stuck with the inability to move, let alone flex a muscle.  In turn with the physiological effects of frozen muscle tension, you may also experience cognitive distortions such overgeneralization and jumping to conclusions such as mind-reading and fortune telling. 


Dealing wi…

Mindfully Tolerating Change

There will be a stage in life in which you are required to accept change whether you want to or not.
Whatever it is, adjusting to the change may be difficult & even mentally, emotionally & physically distressing. Here are some tips on managing self-care with the help & support from your therapist.


Accepting Change
Change can be very difficult to accept.
Adapting is not easy.
Adjusting to changes can be difficult.
The most challenging is, changing yourself.
One of the most difficult is, understanding at which stage of the change model you're in:


The Model of Change
uninterested in change >> considering change >> planning change >> acting on & maintaining change


Applying Mindfulness to Adapting
Adapting to changes does not have to be difficult.
You can manage the transitioning phase by incorporating daily self-care habits which
may eventually become routine in taking care of yourself as you begin to accept change.
My recommendation is using a journal to help yo…

The Six Types of Changes

Image
Change can be very difficult for some, especially if you have a difficult time adjusting to a change. Whether the change is by choice or something you just have to accept, it may not always be easy.

Inspiring yourself to be brave enough to be mindful of a change may encourage you to accept the challenge & its complexity. Change can be complex & challenging, however, a fact-based understanding through observation of the situation at that very moment or news of an upcoming change gives you time to plan & prepare for what is to come or what the outcomes may be if there is a limited time to sort through the change.


So what are the six types of changes?

Cognitive Change:the way you think change the way you think about something or how you think in general; for example, if you're always thinking negatively or feeling as though you are being victimized, it may be helpful to understand where such feelings & interpretations are coming from

-- for example, if you were raised i…

How to Choose the Right Service Plan

Image
Mental health recovery isn't always easy but if you have had a mental illness almost all or half of your life it is important that you accept that you have a mental illness.



Create Recovery Centered Goals
Clearly identify your goals & strategically establish the steps in which you can make your ultimate goal into much smaller achievable goals.

Remind yourself that accomplishing these goals will help you gain a greater quality of life.

Your mental illness is not a barrier but it can be challenging when symptoms occur or if triggers are present & cause mental instability or lack of self-control. In this case it is important that you evaluate your symptoms & the presence of the triggers followed by assessing & evaluating a plan.



What does an effective service plan contain?
An effective service plan contains:

• A professional mental health evaluation
• Proper, non-discriminating & professional assessment of your mental illness
• Your choice of requested services for …