Mindful Productivity for Anxiety
Mindful Productivity
Mindful Self Awareness: Before, During and After the Crisis
Mindfulness in its shortest form means awareness—awareness of self, awareness of the moment, awareness of the body and awareness to your breathing. If you’ve ever been to a meditation center or a yoga class you may be familiar with the term mindful. If you’ve ever taken a DBT session and were provided worksheets from your therapist by Marsha Linehan, mindfulness isn’t just awareness, it is awareness of the whole self. However, in this article, mindfulness can be applied strategically to your daily method of being productive. At first mindful productivity may feel silly or difficult, it may feel like you’re not really doing anything at all. Mindfulness is a skill, it must be passionately adapted into your life for genuine results to bring peace in your day and peace of mind.
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Before any misunderstanding, mindfulness isn’t necessarily outcome orientated its a way of thinking. Mindfulness in brief means to be aware or to take into consideration the mental awareness of yourself, your environment and your situation.
It may not be it is being aware of what you’re thinking and why you’re thinking what you’re thinking. For example, my schedule is 9am-3pm with a 5pm-8pm later shift. I have two breaks during my day and a fifteen minute break after a heavy session or training for my profession. Before mindfulness, there was just a schedule that would be followed by a neurotic with productivity of course, yet despite all of the accomplishments one can feel unfulfilled or contemplate the purpose of their work.
With Mindfulness, awareness is about what you do and how you prioritize your tasks, errands and your daily to-do’s. It also gives you the opportunity to question your priorities and possibly reconsider what may have been a waste of time instead of productive. Whatever you’ve been doing in the past may have possibly cost you your sanity and nerves to shoot up.
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Questions to ask yourself:
• What helps me concentrate on my tasks during the workday?
• How do I find meaning and purpose in my daily work?
• Which tasks can be completed sooner and later?
• How many tasks do I accomplish realistically?
• What do I sound like over the phone? Should I follow a script?
It is your choice to ask yourself these questions in times of crisis.
Here are the facts of the situation:
tolerating, contemplating and/or accepting,
that no one is perfect and that nothing will ever perfect, but you are productive.
The necessary quality, value and beliefs of your work have been established and that is
becoming aware by labeling, seeking answers within your emotional and social self.
It’s all within your mindset and behavior, here are some really great journal prompts Change Routine & Make Healthy Habits
Further knowledge about content in this blog-post,
— Understanding Stages of Change by VeryWell
— What is anxiety?
— Six Types of Change
— Living Well & Happy, with mental health diagnosis - illness - disability
— Browse or read Factfulness, it’s available at Target
— More information on Marsha M. Linehan’s Behavioral [Modification] Therapy will be shared throughout the blog from a peer support perspective with psychoanalysis of Jungian & Judea-Islamic interpretation please be sure to visit again or subscribe to my blog
Find out what books I’ve read, and also recommend to friends at goodreads.com/AmelaSandra
Instagram @Amela_Sandra
Amela Sandra L.L.C.
April 2021
As a mental health recovery specialist all of the blog posts written and published are intellectual property. Views are based upon Peer Support Ethics and Peer Principles of Foundational Values. The preventative resources guides can be used by peer support specialists, psychiatrists, nurses, psychiatric nurse, psychologists, counselors, consultants, life coach, clinicians and other mental health with respect to Amela Sandra LLC. ByAmelaSandra.blogspot.com is a blog service for reference and further search for perspective on developing a healthier lifestyle for individuals with a disability or mental health diagnosis. Let it be known that is literature that is available to the public for preventative services, intervention of crisis and other support services within the mental health field. Thank you for permission to cite sources of images, literature, book recommendations and my account on goodreads.com This blog is an extension of services offered by Amela Sandra LLC in order to qualify for an appointment with Amela Sandra LLC you must schedule on here Calendly.com/AmelaSandra or if you’re interested in Case Advocacy & Management, please also schedule an appointment with the note case management inquiry. You will need a referral from a psychologist, psycho-therapist, psychiatric-nurse, or any other mental health clinicians, in other words, you must have a psychiatric history for case management and advocacy, peer support is available at all times send a text message to New York City Well at # 65173 —- for institutions, clinics, community centers, and all other mental health professionals or crisis intervention+prevention questions, e-Mail directly amelasandra_d@yahoo.com for any questions, all national and international mental health professionals. If you are interested in a seminar or workshop on mental health recovery or mental wellness please contact amelasandra_d@yahoo.com
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