Discover Your Authentic Self: Heal the Mind, Heal the Soul

Wellness within is a series of steps into discovering your authentic self; in order to live your most healthiest life, you must be genuine to yourself. One step that you may take in discovering your most authentic self is to reflect on your life socially. Before chasing others for their approval of you for the sake of companionship, first you must do yourself the biggest favor by observing yourself. Observing yourself from within may help you understand who you are as an individual rather than within a group context. Eventually you may reflect upon who you are within a group but first take a moment to identify yourself. From the fresh age of just two years old, we wander & experiment; we look to our caregivers within a controlled environment and observe other children. Eventually, we decide with whom we are friends with by elementary school by following common interests whether it is from popular culture or cartoons or whatever your preferences are. However, by the time we r...

The Popularization of Addiction & Recovery It is important to educate the public about addiction and recovery; however, making addiction & the recovery process into a fad isn't positive or healthy at all. For those on the lower end of economic stability, it can be very difficult to seek help because the Addiction & Recovery process has been monopolized into a clique of celebrities with lifestyles that are completely different than those of their own. Addiction is not immune to anyone, anyone can suffer with addiction, whether they are homeless or a billionaire that owns half of the world. It doesn't matter, addiction does not discriminate. Whenever a person suffering with an addiction is reminded of their addiction, little do those who critique them understand that they are actually encouraging the person with the addiction to continue abusing their drug of choice. Whether the substance is alcohol, cigarettes, prescription drugs, street drugs, etc... Addicti...

Developing a Wellness Toolbox What is a wellness toolbox? A wellness toolbox isn't anything lavish & luxury; it's just a simple collection of items that help you feel better whenever you feel that a trigger arising. How to Create a Wellness Toolbox: Touch & the Senses Creating a Wellness Toolbox includes anything that you find helps you feel relaxed whenever you are feeling severely anxious, traumatized or immobilizing stress. This can range from simple things such as a pouch of lavender in your bag, in your desk drawer or in your living-room side table. Personally, having a bottle of lavender essential oil in my bag then rubbing it on my wrists helps me feel a bit more relaxed. If you are sensitive to smells and sounds, essential oils can be very helpful in soothing tensions of your sinus. Stress balls are also very good for relieving stress, you can purchase a fancy stress ball online or just grab one right at the cashier at your local pharmacy. Some ...

What is a Self-Care Routine? A self-care routine is a routine can be used as a safety plan, it can be used for emotional break-downs or mental overload. When you feel that your body or mind are communicating danger, that fear or anger should alert you that it is time to pause, take a step back & reflect on your emotions. Why do you feel the way you do in this very moment? What is going on around you? Could the situation be interpreted in any other way? What is a Self-Care Daily Routine? Here is a list of suggestions that I have discovered from a variety of psychological self-help resources developed by psychologists & specialists in the field.  But first, here is an activity that I wish for you to do: • Understand what mindfulness is • Search for something new, a mandela coloring book, there are so many in discounts stores & many other places that are available for you to work on •  Look into a yoga or meditation class, it may seem cliche bu...