Discover Your Authentic Self: Heal the Mind, Heal the Soul

 

  What is a Psychiatric Advance Directive?     A Psychiatric Advance Directive was placed into law for individuals who are sent to a psychiatric emergency room or psychiatric hospital for care. If the individual has a psychiatric advance directive they are more likely to receive health care that is more effective to their preferences based on their mental, emotional, spiritual and social wellbeing. If the P.A.D. does not incorporate any realistic preferences for appropriate preferred treatment and approach the healthcare provider has the right to deny the request. It is your choice whether or not you decide to ask someone to assist you in developing a psychiatric advance directive.  How to make sure the Psychiatric Advance Directive is honored? If you’d really want to have your psychiatric advance directive to be honored in a hospital the best thing to do is to provide an additional letter by your mental health provider confirming that the procedure(s), treatment(s),...

  How to begin using a planner To sympathize with the longing dreadful emotions of wanting stability and consistency in day to day. Many do, especially young professionals, high school seniors transitioning into college with adult responsibilities, college seniors becoming graduates and graduates finally pursuing a PhD or MD and then realizing their hopes in productivity are not so successful. Personally, throughout most of my life I’ve been using a planner. Today High School seniors and college students depend on their yearly planner to organize their academic prospects. In college or sooner, you may find there are many effective systems and strategies to accomplish tasks productively. If you’re technical, mechanical or use the process of elimination, the way you accomplish your tasks is your style. Again, many high schools provide their students with a planner free of charge at the main office. However, this privilege disappears by the time you’re in college or at least eighteen,...

  How to Overcome being Broke  Get Financial Assistance with Welfare As an adult in college or as a single household, and even as a parent with/out child(ren), having a part-time job may not be enough for you sustain financial stability. You may have calculated your yearly income and evaluated your day-to-day expenses into a years worth of expenses. This balance sheet of earning an income and year-to-date spending could cause stress, anxiety, fear, or more severely, depression or uncontrollable anxiety. It can be a traumatizing experience to not be able to pay off your monthly expenses while living comfortably enough to have some cash to add to your savings account. And in reality, you may not have time for a second part-time job or even busier to not have to time to do a side-gig. That’s why it’s important for you to know about the welfare system. The welfare system seems to have an imagine of inappropriate and discrimination for some. For others, the welfare system is a brut...

 Tuesday, May 28th, 2019 5:00pm # C ollege L ife # H ealing W ithin Suicide Prevention College is meant to be a time in which you explore what it is exactly that you wish to study as well as the possibility of changing your major. Socializing can be very challenging depending on the cultural environment of your college. Some colleges & universities tend to have a rigorous tradition in which it may be very difficult for students to adapt to such an environment. That is why, before you even begin going to the college, first investigate the college, not like Sherlock Holmes but more like a snoopy little kitten in search for new place to rest its mind. I'm using a cat as a metaphor here because in many cultures cats are believed to symbolize good luck & even safety. The kitten here should illustrate the calm in sanctuary in which you seek to find within your campus. Look around the campus & ask yourself: • Can I make friends here? • How safe do I fee...

by Amela S andra i will be moving on to  my own website in  September 2019 ,  please enjoy my posts until then. the website will feature much more personalized & in-depth information regarding my services as & reliable, credible information where you can get to know the healing+recovery process  from a professionally efficient manner. The trigger of trauma can strike you at anytime it can be environmental, the temperature, a sound, something sudden.. Anything can trigger a flight-or-fight reaction. Trauma & depression can go hand in hand. If you have PTSD with depression recovery is much more specialized to cater your needs in nurturing the wounds in your mind. You begin to feel heavy muscle tension or even feel stuck with the inability to move, let alone flex a muscle.    In turn with the physiological effects of frozen muscle tension, you may also experience cognitive distortions such overgeneralization and jumping ...

There will be a stage in life in which you are required to accept change whether you want to or not. Whatever it is, adjusting to the change may be difficult & even mentally, emotionally & physically distressing. Here are some tips on managing self-care with the help & support from your therapist. Accepting Change Change can be very difficult to accept. Adapting is not easy. Adjusting to changes can be difficult. The most challenging is, changing yourself. One of the most difficult is, understanding at which stage of the change model you're in: The Model of Change uninterested in change >> considering change >> planning change >> acting on & maintaining change Applying Mindfulness to Adapting Adapting to changes does not have to be difficult. You can manage the transitioning phase by incorporating daily self-care habits which may eventually become routine in taking care of yourself as you begin to accept change. My recommenda...